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Biking Plan 01 (Tokyo/Oji – Arakawa river) 45km

September 21, 2009

The Arakawa river is a great place to run and cycle. You can reach it from many different stations around Tokyo (Kita-senju, Adachiodai, Akabane, Oji and many others…). Here is an idea of bike training course you can use along this river starting from Oji Station (on the Namboku line or the Keihin Tohoku line).

arakawa

STEP I: WARM UP
From: Oji Station (From point 1 to 3)
To: Arakawa River
Distance: 3.6km

ride01-ahttp://www.gmap-pedometer.com/?r=3208345

STEP II: WORK OUT
From: The 18km mark (aim in the East Direction)
To: The 0km mark and come back
Distance: 37.5km (18.5km go and come back)

ride01-bhttp://www.gmap-pedometer.com/?r=3208369

STEP III: COOL DOWN
From
: Arakawa River (from point 3 to 1)
To
: Oji Station
Distance
: 3.6km

ride01-ahttp://www.gmap-pedometer.com/?r=3208345

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